03 April 2018

Private training to improve yourself

Don't you sometimes think "my child could do better"?

Have you ever wanted yourself become a black belt in a respectable martial art?

Do you need assistance with your wellbeing and mindfulness?

Are you looking for 1:1 training to have all the attention and care of the teacher?

Do you need to train at times when it suits you?

Yes? Than take on private lessons with local martial arts grandmaster.

30 years teaching experience. Graduated sports teacher, Yoga teacher, meditation master.

German champion in martial arts and weight lifting.

DBS checked and 1st aid certified.

Training available at Bridport Dojo or at your place.

Contact 07968 - 235486

Grading up to 1. Dan black belt possible

Support with "Duke of Edinburgh award"

1:1 meditation available

Training for all ages.

Anti bullying sorted with Jiu-Jitsu

22 March 2018

Looking for martial arts in Bridport? Join us here!


You live in the Bridport area and you like to start martial arts training? Ichinen Bridport is the right address for you. Master Horst D. Lindenau, qualified sports teacher , black belt in various style and a teacher for Jiu-Jitsu for 30 years runs the school.

We are a friendly bunch of people and always welcome beginner at any time. Here are some FAQ and answers for you:

Can I have a look at the session before joining?
Yes, we have an open door policy and anybody is welcome to watch our classes.

When can I start as a total beginner?
You can start at any time. The lessons at Ichinen Bridport are structured to your needs and capabilities.

Are my previous experiences in other martial arts recognized?
We welcome martial artists from any discipline. As Jiu-Jitsu is an all style system every skill will add to the whole. And we offer Anti Terror Combat too.

What do I wear to start with?
Wear something loose and comfortable. A T-shirt and a tracksuit bottom, or any Gi from previous practice other the martial arts will do.

How much does it cost to train Jiu-Jitsu?
The first two lessons at Ichinen Bridport are £ 10. This is for 1.5 hours training each session. After that you chose a tariff which suits your personal needs. 

Do I need to be fit before start?
You can join our Bridport school at any level, as long there are no real medical issues they stop you. Fitness should be no barrier to start Jiu-Jitsu. We make you fit.

What about age? Does it matter?
No, it does not matter at all. We run classes for children (6-14) and adults (14-65 at present) and there is no age limit.

Is Jiu-Jitsu suitable for women?
Yes of cause it is. There is no difference.

Do you do grading?
Yes we do. Belts are used as an indicator of progress, knowledge and experience. Look at our syllabus. You can become a black belt yourself!

19 March 2018

Preparation for my 3rd Dan Jiu-Jitsu grading

This year in November I will join the grading to achieve my next black belt in Jiu-Jitsu. Until then it requires a lot of preparation and hard training. Part of the syllabus for the 3rd Dan is the Goshin-Jitsu-No-Kata. A traditional japanese performance of self defence skills.

To do further studies on this subject I travelled last week to Bremen/Germany and attended a special seminar for this Kata. The seminar was held by the Bremen Goshin Jitsu organisation and the head teacher there was Grandmaster Frank Burdorf, who once learned his first steps into Jiu-Jitsu from me at my old Bremen club DSD Bremen.

One who stops learning, is nearly dead!

Please find some photo impressions of the workshop, which was very good, technically and most friendly people there.


Bridport Jiu-Jitsu Master Horst D. Lindenau with 6.Dan Grandmaster Frank Burdorf, Bremen/Germany






23 February 2018

Bridport martial artists train the defence against 10 most common attacks

At our local martial arts school Ichinen Bridport, we take the training of self defence very serious. Our aim is to gain perfection in the art of self defence by using the Jiu-Jitsu skills.

The Jiu-Jitsu techniques supply you with a wide range of reaction to the 10 most common attacks. It includes striking and punching, throws and joint manipulations, as well as "dirty tricks" and anti bullying strategies.

The 10 most common attacks are in detail:


1. One person pushes, hands to chest, which is followed by the pusher striking first, to the head.
2. A swinging punch to the head.
3. A front clothing grab, one handed, followed by punch to the head.
4. A front clothing grab, two hands, followed by a head butt.
5. A front clothing grab, two hands, followed by a knee to the groin.
6. A bottle, glass, or ashtray to the head.
7. A lashing kick to the groin or lower legs.
8. A broken bottle or glass jabbed to face.
9. A slash with knife, most commonly a 3 to 4" lock blade knife or kitchen utility knife.
10. A grappling style head lock.

This is according to information from a UK government web page and the content is nowadays not public available anymore. The reason is unknown.

By the way, as my roots are in Germany, I can inform you that over there you find very much the same set up. That doesn't surprise me, as we have all two hands and two legs to perform. 

If you want to protect yourself against these common attacks, come and join us at the school. Training for the Jiu-Jitsu is twice a week for adults and once a week for children. 


11 February 2018

Take private martial arts lessons in Bridport


Make the most of you with training just this little further. You feel the regular training sessions are not enough for you and you want better, faster and more progress with you martial art education?

Take private lessons

The advantages of private lessons are huge. You are not only having the full attention of your sensei, but your progress will be much more effective. 

Start treating your involvement in the martial arts more professional rather than just another hobby.

The real facts:
- you train at times they suit you most
- you train as often you want
- you have the full attention during training
- you reach better results
- you can gain faster your grading and success
- you save money

Make the most of you - become the black belt now!

You can book private sessions with Master Horst Lindenau by contacting 07968 235486 or message.

Fully insured, DBS checked, 1st aid trained, member of the IMASA and provides private Dojo with all equipment including mats for ground work.

The difference it makes - 


15 January 2018

Anti Terror Combat goes worldwide

Update  >>> 
Anti Terror Combat is now called BlackCombat!


Anti Terror Combat organisation is looking for martial artists all over the world. If you are a serious combat martial artist and have good self defence skills, you are very welcome in our organisation.
Anti Terror Combat master train knife skills 2016 UK headquarters
Anti Terror Combat has nothing to do with terrorism or any political statement. It is purely a system against violence and crime towards the individual.

Anti Terror Combat fighter Janine Girth (Germany) with Grandmaster Horst D. Lindenau (UK) 2017