14 August 2014

Jiu-Jitsu > the soft Art

Today evening from 7 pm onwards there will be gradings at Ichinen Bridport Jiu-Jitsu. Good luck to all!

26 June 2014

Conquer haste

It says... those who are patient in the trivial things and can control themselves will one day have the same mastery in bigger and more important things.

27 May 2014

Hajime !!!

Found these old photos of mine where two young elephants doing a little bit of randori.
Doesn't it look cute?

Getting ready
Round one
Referee call YAME !

18 May 2014

Therefore love your enemies


Love and hate changes everything. Therefore love your enemies and hate your bad habits.
Master Horst 2014

23 January 2014

Ichinen Bridport joins Commando test

This years Royal Marines' Commando Challenge Experience is held in Devon on the 7th of September 2014. http://www.commandochallenge.co.uk/index.php?option=com_content&view=article&id=29&Itemid=34

We here at Ichinen Bridport want to take part there and we are looking for new guys too they like to join in our team. So if you feel encouraged and ready for it, come along and start training with Ichinen Bridport for this special event. To be in our team you don't need to train the Martial Arts.

14 January 2014

Only two places left for Eye Yoga seminar!




On Sunday the 19th of January there will be a seminar at
Ichinen Bridport. 
Title: Your eyes - Eye Yoga
Location: 86 North Allington, Bridport
Time: 10 - 12 am
More Info and booking your place: 01308-459781
Costs: Pound 15,oo pp


31 December 2013

Happy new year 2014!


These are the weapons not only the thugs might use in the street to attack you, but these are the weapons we will train with to become fit for the real street level self defence 2014. attackers don't bother if a weapon is illegal. They just use it to harm you as much as they can.

With the knowledge in Martial Arts, a good profound Jiu-Jitsu education here at Ichinen Bridport, you don't need to fear them. Come and join in and make this year a "U-turn" for yourself to the better. Learn the art of self defence, become confident, fit and healthy, you will loose these extra pounds too and identify yourself with a strong community: The Ichinen Bridport Martial Artists.

See you next Thursday at 6.45pm in the Dojo at British Legion Hall, Victoria Grove, Bridport.

                           Happy new year!

25 October 2013

Thought for the weekend


"It is easy to notice the faults of others
but seems to be difficult to see one's own faults
One show the faults of others like chaff winnowed in the wind
but one conceals one's own faults
as a cunning gambler conceals his dice"

Unknown poet

01 October 2013

Our heroes

I do not fear those who exercise daily 1000 techniques, but the one who exercises daily 1000 times a technique.

     - Bruce Lee



26 September 2013

Our friends from Bridport Sports

Bridport Sports in Bridport, East Street is definitely the place to go, if you need anything for your sports equipment. Always good choice in stock and 100% customer service. That's what counts nowadays. We from Ichinen Bridport support Bridport Sports.

20 September 2013

It was grading time again. Two new yellow belts in town!

Last Thursday the 19th of September we held our latest belt gradings at Ichinen Bridport. This can be a nervous time for even the most experienced Jiu-Jitsu-Ka. And in this case, this was their first ever taste.

It is encouraging to see for the growth of our club, that with the help and support of all of us, students and me, Master Horst, the graduates have worked so hard on their Martial Arts journey.

Clive Ashley (Westbay) and Liam Blazey (Shipton Gorge) have both trained hard and concentrated towards this special day. The standard delivered again here at Ichinen Bridport shows the good quality and high standard of performance.

After the whole syllabus was shown by both students, they received their first Jiu-Jitsu grading certificate from Master Horst Lindenau.

All gradings are officially recognized by the AMA (http://www.amauk.co.uk/). Students obtain a certificate and the grading result will be entered in the personnel AMA record book.

Congratulation to both of you to the 5th Kyu in Jiu-Jitsu, Clive and Liam! I am proud of your achievements. My Grandmaster used to say: “In your students you recognize yourself”.

11 September 2013

Once a year hammered

There is a transmission from ancient Japan. In a monastery near the town of Niu Sentep, where the monks studied and meditated in the most serious way all over the year. And their day begun at early hours with the bell ringing at 3.30 am and this was done every day.

All days? No! One day of the year all of the monks been aloud  to leave the monastery and experience the world outside the walls. They went to see some prostitutes and  as well they got hammered. Sounds good eh? 364 days meditation...

So, we are not ancient people anymore, we are not in Japan and we live a different life today. And therefor I thought we should give ourselves a little treat and meet up once a month beside our hard training for socializing. I like to see you all every last Friday of the month at my place, 86 North Allington, and maybe we will watch a Martial Arts movie together, have a good chat and of course some drinks! Members only!



27 August 2013

Self defence in Bridport = Ichinen Bridport

I remember very well last year, when we had a safety seminar at West Bay with members of bar staff and doormen from Bridport. Here is a link to the post from April 2012. And I remember well what the head of the local police said about it. In other words: "Not necessary in Bridport".

And here we are. Saturday night in Bridport there was a knife incident near Mountfield. Three people got arrested, a helicoptor was involved and luckily no one got seriously hurt or injured by the knives the thugs had been carrying. You'll probably read  the whole story in the Bridport News this week.

What comes to my mind being-prepared-is-better-than-not.

24 August 2013

These are the 10 most common (street) attacks according to law enforcement


As we say, we here at Ichinen Bridport do not want to “invent the wheel new”; therefore the following listing of common attacks will be the first set we concentrate on.

This is based on information supplied by Law Enforcement.

We set up scenarios that mirror the top 10 street attacks. Students will learn and understand the dynamics of the situation as well as the techniques that can be used to deal with these nasty most common attacks.

1. One person pushes, hands to chest, which is normally followed by the pusher striking first, to the head.
2. A swinging punch to the head.
3. A front clothing grab, one handed, followed by punch to the head.
4. A front clothing grab, two hands, followed by a head butt.
5. A front clothing grab, two hands, followed by a knee to the groin.
6. A bottle, glass, or ashtray to the head.
7. A lashing kick to the groin or lower legs.
8. A broken bottle or glass jabbed to face.
9. A slash with knife, most commonly a 3 to 4" lock blade knife or kitchen utility knife.
10. A grappling style head lock.

20 August 2013

Learn Martial Arts 1:1


Not everybody has got the time to attend to a regular class of Martial Arts. Therefore here at Ichinen Bridport Master Horst Lindenau makes a special offer. If you are able to train during the daytime or certain hours in the evening, you can book now a private tuition with the Master directly. For times and conditions please call 07968 235486 and let's have a chat about your needs. Sessions are either held in the Bridport or Loders Dojo. Even at your home if it is suitable. Do something for your self. Learn Martial Arts.

Photo: Master Horst Lindenau and students at Jacobs University 2008

08 August 2013

Commando test

The "commando challenge" of the Royal Marines is something we want to join in this year. So get ready for the bog one on the 5th and 6th of October this year. We from Ichinen Bridport try to get a team of five together, but still looking for volunteers from outside the club to join us and support us on the days. the commando challenge will be held at Woodbury in Devon. More information about it at the official web page http://www.commandochallenge.co.uk/