Zen in the martial arts is my favourite (martial art) book. By Joe Hyams 1979, New York, USA.
143 pages full of wisdom, with lovely photos and many quotes from other masters and martial artists.
I found this book first in a shop in Aberdeen (Scotland) in 1982. since than I have bought myself the 6th copy as I gave all other five away to people in need of some mental support. It definitely has saved two life's so far and helped so many.
ISBN 0-87477-101-3, you probably get it on Amazon. Or pop into your local book shop.
... Seize the moment... you must learn to live in the present, he said. Not in the future or past...
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