How can I be and stay in good health?
Ichinen Bridport offers real life coaching too. Self defence is all about how to manage your own life effective and safe.
A few tips what to do:
1. Do a morning gymnastic. 6 days a week! Only takes 5 minutes.
2. Get always up early and eat a good healthy breakfast.
3. Never smoke and use any drugs, that includes tablets. Only drink very moderate.
4. Spend lots of time outdoors. Nature, walks, garden etc.
5. Train martial arts at least twice the week.
Just an idea...
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