A new you in May 2017

Dear former students and interested parties

Today I like to give you a little insight of what happened at Ichinen Bridport martial arts school since you left or contacted us last.

The training of the martial arts is going very well. Students enjoy the traditional way of learning Japanese style Jiu-Jitsu and the Anti Terror Combat supplies a modern approach for daily self defence. Two students have graduated already as black belts and soon three others take their first grading. Jiu-Jitsu has got more senior belts by now than beginners. That needs improvement, that’s why I write to you to encourage you to take it up again.

Update  >>> 

Anti Terror Combat is now called BlackCombat!

Yoga and Meditation is not less popular, us few we love it and the benefit is enormous and makes life richer.

Our web page is new too, check it out here http://ichinenbridport.com/

Be great to hear from you and even better if you make a step forward and join us.

Training times are

Mediation         > Sundays 9-10 am

Yoga                     > Mondays 9-10 am

Jiu-Jitsu               > Tuesday + Thursday 7-8.30 pm

Anti Terror Combat > Thursday 8.45-9.45 pm + Sunday 6-7.30 pm

Join us before 8^th of June 2017 and you don’t pay any joining fee and insurance will be free for 1 year. Make the most of yourself – we all work together.

Best wishes

Master Horst

Self defence with Anti Terror Combat

Update  >>> 

Anti Terror Combat is now called BlackCombat!

Ranks of Anti Terror Combat

The martial arts are probably the second oldest trade of mankind. And as in any other trade, there were people in leading positions and those they been apprentices. It is only a few decades ago, that people started ranking systems where they called some a master and some others were the disciples and attached them some kind of distinction. As many of the today’s martial arts are originated from ancient Japan, these awards came in form of a belt.

After the WWII, the world of martial arts was flooded with coloured belts. Today we find systems with up to 18 different colour ranks for students and even the master belts had an increase in numbers and design.

Anti Terror Combat decorates the members with a simple and clear, very modern and same time traditional system of belt ranks. A student who joins in new is a white belt. After he managed his knowledge to a qualified and higher level, he will become a brown belt. These two ranks have to be verified by a grading procedure.

Now the member is a fine martial artist, awarded with the rank of a brown belt and demonstrates the skills within the martial arts, specialized in self defence and combat.

The promotion to a master rank is rather a mental issue, a question of character and leadership, experience and honour than a technical requirement. This rank gets awarded from the Anti Terror Combat organisation headquarters in connection with the national presidents of the country of residence.

There are two general ways to obtain a master's degree in Anti Terror Combat. Either one graduates as a brown belt and gets awarded to 1st Dan black belt. Or the aspirant already is a master in a recognized martial arts style and can provide credible proof of sufficient knowledge and skills in the field of self defence. In this case he can get awarded depending on his profile.

The Anti Terror Combat master degree highlights these special skills and performance and gives proof of good practice. This rank is not in any competition with any other existing ranks and the Anti Terror Combat system does not require a specific method of self defence or style. Each martial artist performs in his field. Although Anti Terror Combat provides the latest and most update from the self defence industry worldwide.

Meditate with the sea

Life comes only around once

Do whatever makes you happy

Meditate with the sea

Master Horst / Seatown beach

Martial arts seminar in Dorset

Update  >>> 

Anti Terror Combat is now called BlackCombat!

Seminar on the 30th of April 2017
1-5 pm at the Loders village hall, Loders, DT6 3SA

Contribution £ 25 / Every participant receives an official Anti Terror Combat certificate

This seminar is devoted to my grandmaster Horst Weiland † Germany, 10th Dan Anti-Terrorkampf. He died 10 years ago and his life was doubtless dedicated to the martial arts. I had the big opportunity to study under his supervision for 365 days of daily training and learning. All what I know today and what influenced me to develop my own way with the martial arts in later years was hugely influenced by this extraordinary man. I pay him the biggest respect and keep his memory in honour.

In the coming up seminar you learn the toughest defence against the 10 most common attacks in Britain and in Germany. It will enable you to deal with the attacker that he cannot stand a chance.

The seminar is suitable for everyone over 16 years. Beginners and advanced visitors welcome.

Grandmaster Horst Weiland with master Horst Lindenau 1991

The 10 most common attacks according to law enforcement

1. One person pushes, hands to chest, which is normally followed by the pusher striking first, to the head.

2. A swinging punch to the head.

3. A front clothing grab, one handed, followed by punch to the head.

4. A front clothing grab, two hands, followed by a head butt.

5. A front clothing grab, two hands, followed by a knee to the groin.

6. A bottle, glass, or ashtray to the head.

7. A lashing kick to the groin or lower legs.

8. A broken bottle or glass jabbed to face.

9. A slash with knife, most commonly a 3 to 4" lock blade knife or kitchen utility knife.

10. A grappling style head lock.

Spring campaign to gain new students at Bridport martial arts school

Ichinen Bridport has started its spring campaign to gain new students for our local martial arts school. With the cut out below, you will qualify for a free lesson. You are welcome to join either on a Tuesday or Thursday at our venues.

You can even bring a friend! Master Horst Lindenau, qualified sports teacher + 30 years a teacher for martial arts will look after you.

Print out - cut out - and get free first lesson

* You will find this ad in the local paper "View of Bridport" for next three weeks as from 5th of April.

At Ichinen Bridport we train the traditional way of Japanese style Jiu-Jitsu.
But we are the only school in the area which combines this with a modern approach for self defence.***
Therefore we train the most common attacks according to law enforcement too.

1. One person pushes, hands to chest, which is normally followed by the pusher striking first, to the head.
2. A swinging punch to the head.
3. A front clothing grab, one handed, followed by punch to the head.
4. A front clothing grab, two hands, followed by a head butt.
5. A front clothing grab, two hands, followed by a knee to the groin.
6. A bottle, glass, or ashtray to the head.
7. A lashing kick to the groin or lower legs.
8. A broken bottle or glass jabbed to face.
9. A slash with knife, most commonly a 3 to 4" lock blade knife or kitchen utility knife.
10. A grappling style head lock.

*** And we included training with any kind of today's weapons. Natural and unnatural.

Selection of training weapons at Bridport local martial arts school Ichinen Bridport

A true martial artist at local Bridport martial arts school

Master Horst Lindenau 2. Dan Jiu-Jitsu exams Lewis A. Harris for his 2.Kyu /blue belt Jiu-Jitsu at local martial arts school Ichinen Bridport. 

Ichinen Bridport proudly announces the successful grading  of our member Lewis A. Harris from Netherbury. On the 16.03.17 Lewis demonstrated his superb skill and is now a 2nd Kyu/blue belt Jiu-Jitsu. 

This is how the actual Jiu-Jitsu blue belt worksheet at Ichinen Bridport looks like.

It starts with the breakfalls

roll forward, backward roll, roll sideways, all left and right
fall forward, -back and sideways and 3 rolls over an obstacle + 3 free choice

3 breakfalls and rolls on hard floor

Next comes various Jiu-Jitsu skills

2 Feet throws + follow up technique

2 Hip throws + follow up technique

2 Shoulder throws + follow up technique

2 self falling techniques

5 defenses against strangle hold

5 strangling holds

3 hold down + 3 liberations

5 transport grips

4 wrist locks

Throat nerve press, control attacker

4 arm locks

4 defense against bear hugs

3 Kicks

5 defenses against various weapons/objects

5 show use of unnatural weapons

As Lewis is a senior student (over 50) he had to demonstrate a Kata instead of a 3 min fight.

Defense against 2 attackers at same time, 3 min

Each one defence against following situations:

1. One person pushes, hands to chest, followed by the pusher striking to the head.

2. A swinging punch to the head.

3. A front clothing grab, one handed, followed by a punch to the head / or a head butt

4. A front clothing grab, two hands, followed by the knee to the groin.

5. A bottle or glass to the head.

6. A lashing kick to the groin

7. A slash with knife 

Theory:

Self defence and the law - Dojo etiquette - First aid basic knowledge

Familiar with the accumulation of actual worksheets from Ichinen Bridport

Minimum training required for the blue belt is 8 months. 3 Martial Art Seminars or equal value grading in other systems.

Lewis A. Harris, now 64 years old started his Jiu Jitsu training under master Horst Lindenau in October 2014. Lewis is a landscape and maintenance gardener and lives near Bridport. He holds a brown belt grade in Kyokushinkai Karate and in Krav Maga. At present he started to train Anti Terror Combat.

New Logo for the Anti Terror Combat organisation

The Anti Terror Combat organisation is proud to publish their new logo

The previous logo with the flashy death's head was in use to start with, but we thought it looked a bit childish and coltish. As well the font Anti Terror Combat uses now is more readable, less artistic and serves the purpose. As clear the system itself, as awesome the appearance.

Life is a fight!    -   Motto of Anti Terror Combat

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Update  >>> 

Anti Terror Combat is now called BlackCombat!

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Eye sight Yoga seminar coming up this April

Eye sight Yoga seminar coming up this April, 16th , 10-12 am in Bridport.

Tantra Yoga - Three eyes seminar 
With master Horst Lindenau

The effects of eye exercises are dual. Physical: Yoga eye exercises help to maintain or improve the 
sight and energetic: Since the eyes are also connected to the important Nadis (energy channels), eye exercises harmonize the solar energies in humans.

In addition, the eye exercises open the so called third eye, the Ajna Chakra, which stands for 
intuition and knowledge. The third eye is our connection to the spiritual energy of wisdom and 
knowledge.

When the third eye is open, energy can flow freely.

The training is, of course, holistic.

When? Sunday, the 16th of April 2017 - 10-12 am
Where? Dojo 86 North Allington, Bridport
Booking: text/call 07968 235486

Costs: £ 20.oo pp

Miyamoto Musashi

"The true science of martial arts means practising them in such a way that they will be useful at any time and to teach them in such a way that they will be useful in all things." 

Miyamoto Musashi

Miyamoto Musashi (宮本 武蔵^?, c. 1584 – June 13, 1645), also known as Shinmen Takezō, Miyamoto Bennosuke or, by his Buddhist name, Niten Dōraku was an expert Japanese swordsman and rōnin. Musashi, as he was often simply known, became renowned through stories of his excellent and unique double-bladed swordsmanship and undefeated record in his 60 duels (next to 33 of Itō Ittōsai). He was the founder of the Hyōhō Niten Ichi-ryū or Niten-ryū style of swordsmanship and in his final years authored The Book of Five Rings (五輪の書Go Rin no Sho^?), a book on strategy, tactics, and philosophy that is still studied today

by wikipedia

Traditional Jiu-Jitsu at Ichinen Bridport martial arts school > more than kicking a bag

Meditation at Ichinen Bridport

 

Sometimes in life one needs guidance and advice. In this worksheet I will talk about the value of Mediation and how it can be approached.

I have been meditating myself for many years now. Basically it started for me when I entered the world of the Martial Arts and Yoga.  In 1989 when I graduated as a 1^st Dan Jiu-Jitsu I was already close to other Masters who offered meditation and I was lucky to “study” with them. 

Later in 1996 I graduated finally as Tantra Yoga teacher and after that I never been without the meditation.

I have compiled a selection of the topics I found relevant to know and hope they will raise your interest too.

1. Meditation is not what the people say and what you read about it in the media or social media sometimes. Before the meditation there is the concentration and after that the contemplation.

2. You cannot learn this from books or other media. You need the personal advice, because meditation opens doors of your life they might give you a struggle to deal with on your own.

3. There are many ways how to meditate. Best is to choose one and stick to it for good progress.

4. You need daily practise. And do not expect fast results.

5. Meditation can change your circumstances (Life) but it is not a quick fix.

6. Keep it simple. A simple approach is good for many things in life.

7. Stay happy along the way. It helps a lot!

8. The fire of emotions needs to be kept low.

9. Patience is the essence of a man says an Asian proverb. Be patient with all what comes.

10. Free your mind from all these stories J

11. At Ichinen we meditate every Sunday morning at 9 am. Join in and start your journey.

12. See as well worksheet # 32

Jiu-Jitsu self defence training - Self falling skills

In this short clip you watch Lewis Harris doing a self falling technique on Trevor Barton. This throw is relatively easy to learn and can be excellent used against taller attackers. 

Bridport martial arts school in the news

This weeks edition of the "Bridport News" covered our Bridport martial arts school Ichinen Bridport. Learn the way of the warrior is the headline and it gives a very good idea what this martial arts school is about. Master Horst Lindenau, who is the chief instructor and 2nd Dan Jiu-Jitsu is looking forward to find these three new students.

The advantage of private tuition with Master Horst is unchallengeable

The advantage of private tuition is unchallengeable. Weather you are a member of a regular martial art class already or you have no commitment at all in the moment and look for a way to get active. A private lesson will give you this ignition to do something for yourself.

Master Horst Lindenau offers private 1:1 teaching in the martial arts, Yoga and meditation. It is possible to connect two students too. Master Horst is a licensed sports teacher for martial arts and yoga with over 27 years of experience.

If you are serious about your training and learning, don't miss out this opportunity in the Bridport area. There are not many skilled teachers around like master Horst Lindenau and you don't need to travel too far for your tuition.

The training is either in the Bridport Dojo or even can be arranged at your home. The costs are calculated on what package you book and how often you like and need training.

You can get trained in the following arts

Jiu-Jitsu is the most complete solution if it comes to martial arts. With Jiu-Jitsu you will gain skills for not only self defence but you train your mental attitude as well. The style Master Horst teaches is traditionell, effective and convincing.

Anti Terror Combat is a radical self defence. With these skills your life becomes safer and it is "easy to learn".

Update  >>> 

Anti Terror Combat is now called BlackCombat!

Yoga does not need much explanation. Yoga is the oldest form of physical training. Probably 5000 years the first traces can be dated back. Today Yoga became a big industry in the western world. If you don't like or cannot join a regular local Yoga class, Master Horst is a graduated Yoga instructor and a Tantra Yoga teacher too.

Training available for male and female over the age of 12 years. There is no age limit upward.

If you live in the Bridport area ring or text Master Horst on 07968 235486

Visit the Bridport martial art school Facebook site on Ichinen Bridport and get even more information on our main website.

Discipline has got three brothers and sisters

Discipline - endurance - composure - determination - hardihood - modesty -loyalty 

What a lovely family. 

And you?

Merry christmas to all of you!

I like to wish all students, friends and your families a merry christmas and a happy new year 2017!

Meditation at Ichinen Bridport martial arts school

On Sunday the 18th of December Ichinen Bridport martial arts school offers a new service. At the Bridport Dojo (North Allington) will be a one hour meditation session. The places are limited, therefore who books early will have a place. There will be a tuition of what is mediation all about followed by a sitting. You will learn various background of meditation. Asian, sufi or native american we will strive. The class is led by master Horst Lindenau, who is a certified Tantra Yoga teacher with 35 years experience.

Photo shows master Horst Lindenau 1993 at the japanese Zen garden in Symondsbury/Dorset/UK. The garden was created over a years period by master Horst and his students. 

Xmas season training times

As christmas is coming up we all getting busy with preparation. Watching the recent number of participants at training, I made us some change in the timetable.

As from now on mindfulness session the second Tuesday at Loders Dojo is practical Jiu-Jitsu training again and the class will be extended to 8.30 pm.

As a reaction to falling numbers attending the training now the two hour sessions at the Loders dojo will be now 7pm to 8.30 pm.

Ichinen Bridport has got a 7th Dan Jiu-Jitsu now

Bridport martial arts club Ichinen Bridport has got a 7th Dan Jiu-Jitsu now in his ranks. Grandmaster Marco Gevatter (Germany) who is a member of honor at our school recently got awarded with the 7th Dan Jiu-Jitsu by an international committee of the I.M.A.A.

As Master Marco is visiting Bridport and our school at some point, he got fully registered and insured with our recent martial arts organisation, the IMASA. 

Big congratulations from Bridport Master Horst Lindenau and all other masters and students at Ichinen Bridport local martial arts club.

Grandmaster Marco Gevatter / Germany. Now 7th Dan Jiu-Jitsu

84 techniques and 2 fights for a 2nde Kyu Jiu-Jitsu blue belt

This is how a blue belt worksheet looks like and gives you all the skills a student needs to know at this stage.

It starts with the breakfalls

Break falls
roll forward, backward roll, roll sideways, all left and right
fall forward, -back and sideways and 3 rolls over an obstacle + 3 free choice

3 breakfalls and rolls on hard floor

Next comes various Jiu Jitsu skills

2 Feet throws + follow up technique

2 Hip throws + follow up technique

2 Shoulder throws + follow up technique

2 self falling techniques

5 defenses against strangle hold

5 strangling holds

3 hold down + 3 liberations

5 transport grips

4 wrist locks

Throat nerve press, control attacker

4 arm locks

4 defense against bear hugs

3 Kicks

5 defenses against various weapons/objects

5 show use of unnatural weapons

1 fight against minimum orange belt, 3 min

Defense against 2 attackers at same time, 3 min

Every graduate at Ichinen Bridport has to demonstrate a defence against the most common attacks

Each one defence against following situations:

1. One person pushes, hands to chest, followed by the pusher striking to the head.

2. A swinging punch to the head.

3. A front clothing grab, one handed, followed by a punch to the head / or a head butt

4. A front clothing grab, two hands, followed by the knee to the groin.

5. A bottle or glass to the head.

6. A lashing kick to the groin

7. A slash with knife 

Theory:

Self defence and the law - Dojo etiquette - First aid basic knowledge

Familiar with the accumulation of actual worksheets from Ichinen Bridport

Minimum training required for the blue belt is 8 months. 3 Martial Art Seminars or equal value grading in other systems.

A blue belt Jiu-Jitsu is very precious for the martial artist