After fifty years of martial arts training I can confirm myself, Jiu-Jitsu is not only the top of the market self defence as we know. But too Jiu-Jitsu, the way we train at Ichinen Bridport makes you fit and keeps you fit, both physical and mental.
Master Horst Lindenau is the best proof how much one can benefit from regular training. Fit and healthy at the age of 69! Come and check us out.
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