Ichinen Bridport 4th Kyu / Orange belt

The aim of our training at Ichinen Bridport is 98 % self defense orientated. 2% you can count on fun and fitness ;-)

4th Kyu / Orange belt                                                                                 2012/2013
Break falls
Roll forward, backward roll, roll sideways,
fall forward, -back and sideways and 2 rolls over an obstacle

1 foot throw + hold on the ground
1 hip throw + follow up technique
1 shoulder throw + follow up technique
3 defenses against strangle hold
3 strangling holds
2 hold down + 1 liberation
2 transport grips
2 wrist locks
2 knife defenses
Throat nerve press, control attacker
2 arm locks
5 self defenses in emergency situation
3 Karate techniques
3 Boxing techniques
3 defenses against various weapons/objects

Theory:
Judo, Jiu-Jitsu, Anti-Terrorkampf, Karate, Grading system, natural + unnatural weapons, self defense and the law, Japanese terms, Dojo etiquette, 1.aid.
Minimum training required is 3 months.