"Martial art is the most effective physical outwork", says Master Horst Lindenau (4th Dan Jiu-Jitsu). Why would that be?
At Ichinen Bridport Jiu-Jitsu we train the whole, body and mind. When it comes to the fitness level, our training produces an all-round approach. When people join any single kind of sports activity, they assume this will do all for them. Joggers, weightlifter, tennis players and so on.
Just think of swimming, it doesn't build up muscles. The weightlifter lacks in endurance.
While martial arts, especially traditional Japanese Jiu-Jitsu covers all aspects.
and don't you forget the mind...
You can join us by contacting Master Horst on 07968-235486 to arrange a trial session.
Training regular is on Thursdays for seniors and juniors.
