This is how a blue belt worksheet looks like and gives you all the skills a student needs to know at this stage.
It starts with the breakfalls
Break falls
roll forward, backward roll, roll sideways, all left and right
fall forward, -back and sideways and 3 rolls over an obstacle + 3 free choice
3 breakfalls and rolls on hard floor
Next comes various Jiu Jitsu skills
2 Feet
throws + follow up technique
2 Hip
throws + follow up technique
2 Shoulder
throws + follow up technique
2 self
falling techniques
5 defenses
against strangle hold
5
strangling holds
3 hold down
+ 3 liberations
5 transport
grips
4 wrist
locks
Throat
nerve press, control attacker
4 arm locks
4 defense
against bear hugs
3 Kicks
5 defenses
against various weapons/objects
5 show use
of unnatural weapons
1 fight
against minimum orange belt, 3 min
Defense
against 2 attackers at same time, 3 min
Every graduate at Ichinen Bridport has to demonstrate a defence against the most common attacks
Each one defence against following
situations:
1. One person pushes, hands to
chest, followed by the pusher striking to the head.
2. A swinging punch to the head.
3. A front
clothing grab, one handed, followed by a punch to the head / or a head butt
4. A front
clothing grab, two hands, followed by the knee to the groin.
5. A bottle
or glass to the head.
6. A
lashing kick to the groin
7. A slash
with knife
Theory:
Self
defence and the law - Dojo etiquette - First aid basic knowledge
Familiar
with the accumulation of actual worksheets from Ichinen Bridport
Minimum
training required for the blue belt is 8 months. 3 Martial Art Seminars or
equal value grading in other systems.
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| A blue belt Jiu-Jitsu is very precious for the martial artist |
